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A lighthouse for mental health and overcoming burnout

Katarina’s actionable advice and insightful perspective helped me navigate a period in my life where I needed it the most.

I never realized before the impact of hyper independence on my habits and wellbeing until I experienced how it was impacting me. Her savvy no nonsense advice has helped me regulate my nervous system, lower my cortisol levels and experience more ease when making choices. 

Katarina transforms how you value wellbeing in your life and helps you take back your power to embrace habits that free you, one choice at a time. I can’t thank Katarina enough for the empowering impact she’s had on my life and could not recommend working with her enough.

– Kirsten Granados

"Katarina has helped me immensely both professionally and personally"

I loved Katarina’s coaching style. She wholeheartedly tailors the program she runs towards how you as an individual operate. Katarina focuses on how best to combat your specific inner voice and how best to prioritize your mental wellbeing while being realistic about work and social expectations. 

I find myself quoting her all the time to myself when I know I need to take a break or just do something nice for myself. Her coaching program gave me so much confidence in my ability to regulate how I am feeling at any given time. I utilize the techniques we went over effortlessly without even having to think about them now. Katarina’s program has helped me immensely both professionally and personally and I highly recommend her program to anyone out there struggling with wanting to do it all and knowing that’s not realistic.

– Shannon Ells