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OH NO! {trips and falls}… You just stumbled on the best damn place you can be for personal development.
Project ME Therapy Blog
Why A Morning Routine is the Best Form of Self-Care
If you're feeling burnt out, overworked, and extremely busy, try implementing these tips for a more productive and fulfilling morning routine.
3 Ways to Get Through the Hard Times in Your Self-growth Journey
Self-growth can be lonely, but no one really tells you the truth behind personal development, self-care and growth, which is that it can be really REALLY lonely. The people in your life may not understand, you may lose some people or opportunities, and we can experience a lot of loss as we grow. Let's dive into what that is about.
3 Tips to Stop People Pleasing and Set Better Boundaries
The major reasons for burnout are having no boundaries and constantly pleasing people. How do you avoid that? Check out the three tips below for ways to set more boundaries and start putting yourself first.
4 Productivity Myths that are Holding You Back from Success
Productivity Culture is BS.
Yes - Read that again.
Productivity Culture. Is. BS. Society has made it a reward to be so “productive” to the point that you burn yourself out. But, that is not really productive, now is it? Let’s dissect three big things that you are hearing in society that may be masked as a productivity hack but is really just another way you are burning yourself out.
Listen To The Podcasts I’ve Featured In…
You’ve Worked So Hard to Get Where You Are – But Are You Missing the Point?
Support to Break Free From the Trap
I’m Kat, Your Expert Life Coach
As a go-getting, high-achiever, I know what it’s like to always be racing for the next milestone, yet never being satisfied.
A prestigious FBI job, a fitness competition-ready body, my own townhouse, a Master’s degree in Counseling, and a loving partner should have felt like I made it.
Yet, I was still ANXIOUS AF and felt like I needed more.
What happens when you reach that finish line and realize you’re still not happy?
It’s my mission to help you re-energize and reclaim your passion for life and empower you to make real change in a way that helps you find your ultimate happiness and create a path forward on your own terms.
What’s Your Mental Fitness IQ?
Instant access to my free mental fitness guide. Strengthen your capacity to be more present and less reactive
Get the 101 on what mental fitness is, why it’s important and tactical steps to improve your cognitive wellness by entering your details below…
