I’m on a Mission to Help High Achievers Find Happiness & Balance
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Do you have a morning routine? My guess is that you do not have one that is self-care focused if you are burnt out, overworked and extremely busy. A lot of high achieving, ambitious go-getters, end up burning out because they are not taking care of themselves. They...
The sad truth behind growth is that there is loss. However, I want to spend some time in this blog walking you through why this is not always a bad thing and how to prepare yourself for it so that you do not fall back into old patterns. What often happens is that...
1) Start with Small BoundairesA lot of self-help people tell you to get better boundaries and it is very all of nothing thinking. You’ll often hear: “just start saying no”, “no is a complete sentence”, “put yourself first”, or “it's okay to say no”. In reality, it is...
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